deandra millerSep 2, 20235 minHow Going Off Birth Control Led to Gaining Back 70lbsWell here I am, 70lbs back at the beginning, and why? Let me tell you! Let’s go back to 2018 shall we, real quick. I needed to lose...
deandra millerAug 2, 20232 minTop 10 Tips on How to Reduce Stress HormonesStress can take a toll on our physical and mental health. Here’s 10 tips to help reduce stress hormones and create a calmer, more balanced l